Sniffing these 5 things can help you lose weight

Garlic is a superfood that is known for its medicinal properties. Apart from that, it can also help to curb your hunger and support your weight loss. According to a 2012 study, published in the journal Flavour, strong aromas of food can make you take smaller bites. When eating food containing garlic, which has a strong and pungent smell, you might eat less. The same goes for chilli pepper.