Despite whatever someone tells you, make sure never to skip breakfast and especially when you are trying to lose weight. When you try to save the calories by not eating breakfast, the opposite happens. Skipping breakfast in most cases leads to overeating later in the day and snacking on less nutritious items.
Weight watchers must try different combinations to include complex carbs, healthy fats, protein and fibre in their daily breakfast. Eating a hearty healthy breakfast keeps you fuller for longer and prevents mindless snacking.
Studies have found that people who eat a bigger breakfast tend to lose more weight than people who eat a smaller breakfast. Having a bigger breakfast also keeps you energised and helps you work out better.